Fitness & Adventure Centres In Hong Kong

We are Hong Kong's Home of Aerial, Exotic and Pole Dance. Since opening its doors in 2009, Aerial Arts Academy is considered the premier artistic dance school for breakthrough classes such as pole, hoop, silk, hammock, trapeze and contortion. Bringing you the most up-to-date dance fitness styles from across the world, with international partner studios and instructors, Aerial Arts Academy provides high quality, professionally taught, licensed classes using the latest equipment. And for those who want to prepare themselves for the stage; you can join our annual student showcases and competitions. You will not only boost your fitness, self esteem and body confidence, you will leave each class empowered, motivated and proud of what you can achieve. Aspire. Achieve. Accomplish. Aerial Arts Academy. We look forward to meeting you!

Welcome to Coastal Fitness Performance Training, the home of the premier Strength and Conditioning facility in Hong Kong. We are community driven and take pride in the amazing array of members who train with us here at CFPT. We’re here to help you and we have something for you, regardless of whether you’re brand new to the sport of fitness and just want to look good naked or are an elite athlete looking to take your training to the next level. At CFPT we offer an extensive Group Class programme as well as Individualised training and programming. We are renowned throughout Asia for our programming and our ability to cater to every person, need and goal.

CrossFit Cavaliers has approximately 2,500 sq/ft of training space. The facility is dedicated to CrossFit training, metabolic conditioning and personal training. The equipment used for CrossFit consist of individual platforms, barbells, bumper plates, pull-up bars, rings, row machines, kettlebells and medicine balls as well as GHD and Assault AirBikes. ? Our staff is dedicated to teaching every member how to get the most out of the available equipment. You won't find any fancy, over-the-top machines in here! All you'll find are hard working people who get results through intelligent exercise programming and consistent dietary practices

What do you want from training at DEF Boxing? Want to unwind after a long day at the office? Want to get into shape? Want to learn how to defend yourself? Want to become a champ? At DEF Boxing, we offer all of the above. Your coach(es) will tailor your workouts to fit your needs and long-term goals, whether you want to relieve stress, improve your conditioning, build strength, lose a few pounds, or have a championship belt around your waist. Whether you choose intensive personal training sessions, the innovative Circuit 8 concept in group training, you get top-quality instruction made just for you! Never trained in martial arts before? Everybody starts somewhere. Our coaches patiently and systematically teach and supervise all students the fundamentals. We recommend either Personal Training or our special Circuit 5 group training class for beginners. Those who master the basics then move on to advanced techniques. All the while, all students improve their Definition, Endurance, and Fitness >DEF.

Hi! Trixie here. Let’s just keep it casual. I founded DEFIN8 fitness out of my passion to teach and touch people’s lifestyle. People say it’s a different feeling everytime they attend my classes, maybe it’s because of the energy,motivation and connection or just feeling how genuine my intentions are for them. It’s truly an experience that makes you become more addicted wanting for more . It’s never easy to explain, but strongly suggest that you come yourself to understand. Why DEFIN8? ( pronounced as de-fee-neyt) – simple. DEFINE IT, definitely with infinite exercise options.

Our mission at Fitness Academy, a CrossFit facility in Quarry Bay, is to provide everyone, kids, teens, adults and seniors, with the best training in a fun and inclusive environment. We believe that people like you want to get fit for life, to be able to hike, run, swim, play recreational sports, and just enjoy life. We are interested in helping you get stronger and fitter by setting you up with a Coach For Life that will guide you through the start of your journey and be with you every step of the way. Nobody likes walking into an unfamiliar setting feeling like they don’t belong. That is why we believe it is important to have you and your coach work together to find out what works and what does not work for you.

Ready to Strengthen, Stretch and Sweat in a fun and friendly environment? We’re ready to meet you! With over 150 classes to choose from weekly between our Central and Quarry Bay studios, staying fit and healthy has never been easier! We keep our class sizes limited to 12, ensuring personalized attention to help you achieve your individual goals.

House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range of classes combine a mix of cardio, weights and boxing to tone your body, burn fat and build muscle. Come visit us at House of Fitness to experience results-driven intervals and strength workout in our state-of-the art studio. Dark room, dimmed lights, music pumping and a unique vibe and energy that will push you to the next level, welcome to House of Fitness

Beginner or advanced, young or old, Impakt offers personal training and class instruction in a variety of martial arts such as Muay thai, Kickboxing, Boxing, Brazillian Jiu Jutsu (BJJ), Kyokushin Karate and Mixed Martial Arts (MMA). We nicely design and combine the above with raw training at all levels from aerobic to anaerobic workouts, circuit training, core stabilization, strength and power conditioning. In a friendly but inspiring environment, Impakt trainers will help you get fit, get rid of bad fat and lose weight, strengthen and tone, increase muscle mass or prepare you for competition with professional coaching, sparring, dietary & lifestyle advice.

Your Goal Is Our Goal! At Joint Dynamics we are not only interested in getting you beach ready (but we can do that too). We focus on getting to know what you really want to achieve and then set about getting you there. It could be something as simple as a pull up or as tough as running The Marathon des Sables, no matter what it is we have the trainer for you.

LadyS Fitness (formerly known as Fitness Bee) is a female-only fitness studio established in 2018. We have always focused on women’s fitness and have been selected as one of the best fitness centers by “Time Out”. Coaches specially develop various private fitness courses, group training and exercise and diet suggestions for women to help students gain muscle and lose fat, relieve pain, get in shape before marriage and lose weight after childbirth, and relieve women of the discomfort and embarrassment of going to a large fitness room. The fitness room is equipped with shower rooms, lockers, resting and working spaces, allowing you to relax and develop a new exercise experience. Take the first step to change your life and join a LadyS Fitness class now!

Here at LIGHTS//OUT Boxing Club we are all equals. Built by a passionate community of like-minded individuals who believe in pursuing their goals with heart and grit. In the last year, we have grown from a small room in Tin Hau to a fully serviced boxing club we can now call home in Sheung Wan. Regardless of who you are, once inside our dark boxing studio, our carefully curated playlists and immersive lighting are guaranteed to relieve your everyday stress and have you focusing only on yourself. It is you vs you for 50 minutes of energizing tunes, technical boxing and blistering total body work! No experience needed. Just you, your gloves and good vibes.

Pherform FST was created out of a necessity to develop a proven training system, specifically designed towards the female body. Due to anatomical, physiological and hormonal differences between males and females - a unique understanding of the change responses to exercise (for women) was lacking from the fitness industry for a long time. Until now….. We applied decades of research with some of the world’s leading exercise scientists, and developed a specialised system that perfectly aligns with the differences in response of training in a female body.

Physical is one of the most famous brands in Hong Kong China. In 1986 Physical opened its first fitness centre in Hong Kong China, and now Physical has 96 branches including centres in Hong Kong China and the Mainland. These branches account for a total area of over 1,800,000 square feet and serve more than 1,500,000 customers. Such unprecedented business scale, development and investment make Physical one of the fastest-growing health and beauty brands in the region.

The Studio by JAB is for adults and children who are looking at improving their health, their sport, their physique or their life. We have a 10-year track record of helping clients, and we do so from a state-of-the-art 4,500 square foot facility, located in the centre of Hong Kong’s bustling Queens Road. The Studio by JAB specialises in getting clients fit and healthy. Whether you are a novice or a professional, we tailor make your training for you, so that you get the best results possible. We are goal orientated and our programs are all encompassing. We believe health and fitness is more than just muscle and fat, and we take time to educate clients on nutrition, supplementation, sleep, hydration and breathing.

The Studio is delighted to offer a full range of fitness classes including Pilates, Hatha Yoga, Yoga Flow, Gentle Yoga [Pre and Post-natal Friendly], Younga Yoga, Aerial Yoga, Zumba!, Zumba Toning and TRX training to meet a whole range of needs and fitness levels and encourage general well-being. We also offer once a month Yamuna Body Rolling workshop to stretch and massage tight and overused muscles.

At XP FITNESS HUB, we believe that a fit and healthy lifestyle can be achieved without being restricted to the same old programs offered in almost every gym. That’s why we’re committed to being the first in bringing new, results-focused and engaging group fitness programs to Hong Kong. We feature innovative Elite Programs that are not widely available in Hong Kong, and give our personal flair to even the most familiar programs.

XYZ is Asia’s first articulation of the indoor cycling phenomenon that has taken the world by storm. XYZ is a hidden cave designed to help you escape the intensity of day-to-day life, reset your compass and engage with your sense of purpose. XYZ believes in the power of adrenaline to decelerate time, create conditions which we can release, recharge, regroup and regain control of our lives. We can steer fate whichever way we want when we are in this zone. XYZ sets to change the culture of wellbeing by adding measures of creativity in order to challenge our perceived limits of energy and intelligence, which helps to paint a better version of ourselves.