Taekwondo is a form of martial art initially originated in Korea and is designed as a form of self defense and physical exercise. It is presently an Olympic sport and is quickly gaining popularity world-wide. The main feature of Taekwondo is that it is a free- fighting sport using one’s bare hands and feet. At the Taekwondo institutes trainees goes through several phrases of training starting from mental discipline. Then self defense and finally repelling the opponent by movements such as blocking, punching, striking and kicking. One
