Fitness/Core Stability/Back Care Therapeutic Exercise Trainer
95% of back and shoulder pain come from continously poor posture and weak core stability support. Let me help you reduce the pain and reframe your posture with my tailored exercise programme. Call me to arrange a meeting and a free body assessment that could help me analyze the cause of your pain and further on helping you to gain a HEALTHY BACK LIFE. Can also get your fitness level up at the same time with different resistance and cardio training.