At Cornerstone Health & Movement we bring balance, flow of movement, core strengthening and body awareness through Pilates, dance, rehabilitative therapy, dietetics and nutrition education, isometric and sports training complimented with theoretical and experiential fitness and nutritional learning.
The Joseph Pilates pledge:
Within 10 sessions you will feel internally stronger.
Within 20 sessions you will see the physical difference in your body
Within 30 sessions you will move differently.
Your movement will be full of purpose as you command proper alignment, proper muscular movement and gain flexibility and strength.
Continuation and consistency in your workout schedule and program is necessary to facilitate the improvements and physical changes in your body.
Our studio strives on education. Teacher training programs are available year-round. And we offer apprenticeship and trainee programs to develop future generations of facilitators, teachers, therapists and studio managers for our unique and highly beneficial health and movement related industries.
