At PhysioMotion our Pilates (core stability retraining)instructors are Registered & Pilates trained Physiotherapists with extensive experience. We offer sessions on a one- to-one basis (private), semi-private (two clients & 1 instructor) or in a class environment. Due to our belief in specificity for proper activation of the core unit, we keep our classes small with a maximum of 4 for reformer classes and 6 for mat classes. We use a very 'hands on' approach and make sure that the correct technique is used.
To ensure proper activation of the core unit and pelvic floor muscles, we use REAL TIME ULTRASOUND IMAGING techniques where the therapist and client can visually and objectively see which muscles are working correctly. For this assessment, a private session needs to be booked.
