Satyananda Yoga ~ Pranayama and Meditation Class
Every Friday 6.30-7.30pm at Yoga Central
Learn to develop a deeper understanding of the breath, mind and energy body.
This unique class encompasses systematic teachings in the Satyananda tradition, introducing Pranayama (breathing techniques), Yoga NidraTM (guided relaxation practiced lying down), and Yogic Meditations.
Suitable for all, especially those needing to relax and unwind, or who are seeking a more introspective approach to their Yoga practice.
