Abby Lam - Your Personal Trainer

Fitness specialist with 9 years experience as private trainer and fitness instructor onboard world class cruise ships. Expertise in providing tailor-made fitness solutions including Exercise, Nutrition and Detoxification, for clients across beginner, post-natal and athletic levels.

An avid marathon runner and dragon boat team member, Abby is passionate about, health, fitness and well-being, also an accomplished, recognized, fitness expert who prides herself on understanding her clients and their individual needs.

:: Professional Certificate in Fitness Instruction – HKBU
:: CrossFit Level 1 Trainer – CrossFit
:: CrossFit Mobility Trainer – CrossFit
:: FMS Level 1 & 2– FMS
:: TRX Suspension Trainer – TRX
:: Pre/PostNatal Instructor Certificate – AASFP
:: Aqua Fitness Trainer – AASFP
:: Sports Massage Certificate – AASFP

:: Weight Loss
:: Cardio Respiratory Training
:: Muscle Tone/Strength
:: TRX Suspension Training
:: CrossFit Training
:: CrossFit Mobility
:: Functional Movement Screen
:: Pre/PostNatal Specific Training
:: Aquatic Fitness Training
:: Outdoor Group Training

Mobile: 9733 8324