No Excuses Bootcamp (Get Fit.Train With Champions)
My name is Eric De Koba, former 2003 world champion in French kickboxing (savate), white collar-boxing coach, and certified fitness performance specialist. I was a top-performing trainer at one of Hong Kong’s longest-standing and most reputable mixed martial arts gyms, Impakt, and I founded a branch of that same gym in Singapore.
Back in Hong Kong now, I’m leading fitness boot camp sessions at various locations in Hong Kong (Central) and the New Territories (Hang Hau, Tseung Kwan O). Depending on the weather, it could be outdoor or indoor, or a combination of the two, and will cater to all fitness levels – from beginner to advance level.
Titled the No excuses bootcamp, my sessions will focus on core stability, strength-conditioning, cardio-vascular exercises, interval training and kickboxing, and will also target keys area of the females form for toning and weight-loss: arms, abs, thighs and butts.
Want a more tailored approach? I am also available for one-on-one personal training for all of the above.
I believe in the "no machine workout" and I achieve good results with individual follow up and feedback sessions, and tailored nutritional advice.
-former kickboxing champion
-2007 National Academy of Sports Medicine certified instructor
-2008 kettle bell certified instructor
-2009 Franklyn method certified instructor
-2009 2010 weight management certified instructor
-2010 corrective exercises certified instructor
-2010-2011 power plate certified instructor
-2012 CPR certified instructor
-2013 pre and post natal sports recovery certified