how to calm down

Posted by anada (153 days ago)

everybody,

i hope i dont sound like crazy, i never read newspapers before and this past few months always have newspapers right in front of me at work and a lot of scary stuff in it- it always gets me everytime children in it,i always not to think to much about it, but today it hit me hard when i saw the newspaper.

my quuestion is do think to much about negative things, i never use to be like this i just remember it when i give birth last year that i become so sensitive about children is this normal or do i need to seek help? I am scared sometimes to be honest....
pls give some advice...
thank you..

(I am based in Hong Kong)

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Posted by prone_to_wander (149 days ago)

Hey Anada,
Why don't you try finding a counselor to talk to about why you are focusing on negative things. A counselor keeps things private, so you can be completely honest with them. I have found seeing a counselor can really help sort through things. There are some counseling agencies suggested on other post.

(I am based in Hong Kong)

Posted by anada (147 days ago)

ptw, thank you for the reply, Iam thinking about it actually. thnx again

(I am based in Hong Kong)