Posted by kat88 (1469 days ago)
I've just signed on w/a personal trainer & was bit surprised when he asked me to stick my elbows OUT when using the tricep dip machine. I'd previously thought i should to keep my elbows IN and parallel to the handle bar..didn't argue at the time as i thought things might've changed in the last few years. Now from surfing the net I see most advice is to keep elbows in...just wanted to check if anyone heard of any good reason for keeping elbows out? this is making me question the trainer's competency. Thanks.
(I am based in Hong Kong)
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