Can anyone recommend a woman personal trainer in Sai Kung? I just need a couple of sessions to learn a travel workout which uses only bands for equipment, mainly upper body as I run for lower body fitness.
There is The Studio in Sai Kung, it is a small gym that offers classes and personal training sessions. They have a web site which is http://www.thestudiosaikung.com/homepage.html
the lady there is really nice. hope this is helpful.