Posted by
Ed
5 yrs ago
This important mineral helps keep your heart healthy, your bones strong, and your blood sugar normal. And almost half of us don't get enough of it.
Magnesium is a mineral your body needs to work right. It helps with hundreds of important body processes, including those that control how your muscles and nerves work. It helps to keep your bones strong, heart healthy, and blood sugar normal. It also plays a role in your energy level.
You can get magnesium in many foods and drinks. But if your doctor thinks you need more, she may suggested that you add supplements.
https://www.webmd.com/diet/ss/slideshow-diet-magnesium
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