Flex Studio

A unique haven for fitness and intelligent movement, Flex offers a complete solution for all training needs. Private Pilates training on equipment, daily Allegro Pilates group classes, sports training, and pre/post natal conditioning round out the highly regarded Pilates program. Signature daily yoga classes include: Detox Flow, Fusion: Yoga & Pilates, Core Power Yoga, Yin/Yang and more. For a real cardio blast, Flex offers TRX© and ViPR™ fitness conditioning, and popular Zumba© Fitness classes; bespoke personal training is also offered. Through the MyoActive Back and Sports Injury Clinic located on-site, Flex offers complete physical therapy, rehabilitation and myotherapy services.

And Flex isn’t just for adults. Through the FlexKids program, daily after-school classes are offered for tots, tweens & teens. FlexKids classes include: Twinkle Ballet & Funky Dance, YogaEd© for Kids, Taekwondo, Pre Teen Fitness Conditioning and Teen Yoga & Pilates.

Regardless of your level of fitness or age, Flex will push you to achieve peak physical condition, and change your approach to working out.

Flex Studio is conveniently located 2 minutes from the Aberdeen Tunnel in Wong Chuk Hang. The studio is equipped with showers and lockers, a kids’ corner and café with free wifi, and a retail boutique. Bookings essential. Call 2813-2212 or email info@flexhk.com; to view a complete schedule of group classes visit: www.flexhk.com.