HIT Personal Training

HEALTH.
This is not a one-time plan, it’s learning how to take control of your health for life. We provide comprehensive and realistic protocols any and all situations that clients will be faced with. Understanding that health is broad scope, from blood tests, food sensitivities, blood pressure, injuries, body fat etc. We take into account all of your metrics to improve your health from the get-go!

INSPIRATION.
At H.I.T. we all walk the walk! Our aim is to pass on expertise that inspires you to HIT new levels of peak physical condition you’ve never seen before. Our trainers are experts in areas like physique transformation, strength training and powerlifting, fat loss, hypertrophy, mobility, endurance and conditioning programming. Our plans are designed to work around you, rather than you changing your lifestyle to fit our plan. Your trainer will be 100% by your side throughout your journey, in person, via text, phone call and email to make sure you have the support system you need to do big things.

TRANSFORMATION.
The word ‘transformation’ gets thrown around a lot in the fitness industry today. The truth is, transformation training is an extremely advanced and detailed process for a trainer to get right. We take pride in our expertise in this area. By assembling Hong Kong’s best transformation coaches (known for their exceptional transformation clients both in-house and online), we lead the pack when it comes to successful transformation clients. From start to finish, we guide our clients towards maintainable and sustainable results all year-round.