For those who are unfamiliar with, or intimated by Pilates, basically what these classes involve is a range of exercises that target your abs, lower back, legs, and core. A qualified Pilates instructor guides you through dynamic exercises using different machines and will work at your pace taking your fitness level into account. Benefits of Pilates include improvements in your balance, coordination, strength, flexibility and overall health. We’ve listed the best Pilates classes and studios in our HK directory. For recommendations you might visit our Hong Kong Health and Fitness forum.