How to manage anger during a pandemic

Posted by PSR_AXP 3 yrs ago
How To Manage Anger During A Pandemic

Managing anger has become increasingly important as the COVID-19 pandemic continues to negatively impact the lives of Hong Kongers and expats alike. Tens of thousands have lost their jobs and, worst of all, have been scarred by the passing away of loved ones as a result of the pandemic. With the situation not improving anytime soon, anger can easily take over and present further misery, if not properly managed.
So whatever the reason behind your anger, this article written by Pacific Prime Hong Kong offers a few tips to help you manage your anger effectively, and maintain your mental and physical health.
Think Before You Act
Under the stress and pressure caused by the pandemic, you are more likely to say or do something regrettable that will come back to haunt you in the future. As anger is an emotion that arises from unclear thoughts and judgment, it is best to think through the situation carefully and analyze what’s presented in front of you. With proper thought and attention, you can easily navigate the situation and find the best answer to the problem or issue faced.
Try getting your thoughts on paper too! Writing a journal can allow you to visually see your thoughts or even the anger you wish to express. Closer inspection and reflection of your written thoughts may indicate that things are not as bad as you think they are.
Reduce Your Expectations
During a pandemic, it is imperative to focus on what’s important: your mental health and that of your loved ones. Pandemics will come and go, and surviving them is what’s going to help get you through. Having this simple understanding can help prevent pent up anger from building up, especially due to high expectations at work or from life in general. Given this, staying calm and mindful will help you maintain composure and prevent anger from getting the better of you. Meditation is recommended for those that wish to develop mindfulness during the current pandemic.
Pause Your Anger With Physical Exercise
Physical activity in the form of exercise can reduce the stress that can cause you to become angry. If you feel your anger is escalating, get yourself together and find some space to exercise. Cardio exercises like brisk walking, jogging, or running can help reduce the levels of stress or anger. If injuries prevent you from doing such exercises, try on-the-spot movements that require less cardio, but more stamina. The focus you need to keep going will inevitably help clear your anger and calm you down in no time. For those with pre-existing conditions, refer to your general practitioner for recommended exercises.
Whether you require the best health insurance plan in Hong Kong, pre-existing condition coverage, or anything insurance-related, Pacific Prime Hong Kong is here to help. Contact us for a free quote or impartial advice today.

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