Posted by
Fitsteph
17 yrs ago
Has anyone ever done any Power Plate Training in Hong Kong?
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there are Power Plates in Pure gyms - you can go for a "test" visit and ask if they show you how it works etc...
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Try Movers and Shapers in the Centruim - they offer a free trail and their trainers are great.
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PURE provides great environment but do their trainers know Vibration Training? The trainers of Movers & Shapers may be good in as physical trainers. The worst part is they all picked the poor China-made Power Plate. These fitness training providers should be more careful in selecting their equipments.
For those who are interested in knowing more about this type of training, search the topice "Vibration Machines for Exercise" under this forum.
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Also try Optimum Performance Studio on Stanley Street, Central as they are the first Power Plate Authorized Centre in Asia offering Acceleration Training. Private and small group classes are offered with all trainers either holding a Level 1 and/or Advanced Level 2 Power Plate Certification qualification.
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Hello Calvin,
I suppose you are from Optimum Performance.
As I explained in the other thread, besides knowledge, quality of hardware is crucial in Hyper-Gravity Stimulation Training (you know it better as Whole Body Vibration or Vibration Training).
In conventional resistance training, e.g. working on a weight machine, weight is a weight, that's all. In HGST, it relies on a good machine to provide hyper-gravity load to stimulate the body in order to induce a high EMG activities.
Unfortunately, like PURE, CALIFORNIA or your OPTIMUM PERFORMANCE, you installed the famous but low quality China-made machine.
I know POWER PLATE would defend by claiming their machines China-assembled but not China-made. The truth is, you can find twins of their machine from the Chinese manufacturer from B2B websites and if you can commit a decent quantity, you can have the same machine in your private label. Is it China-assembled or China-made? I shall leave it to readers' judgement.
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If someone were then to purchase another brand of WBV product what would your recommendation be?
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Hi Calvin,
I guess you have got your answer from the other thread "Vibration Machines for Exercise".
Livinology
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