Posted by
lianz
20 yrs ago
Hm.. my daily breakfast is warm soy milk with cereal, banana and honey to add the sweetness. It takes only 10min to warm soy milk with cereal in microwave, cut 1 banana and add honey. Not so appealing but it fills my stomach till noon time and definitely healthy breakfast
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boiled egg , do it the night before!
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ness
20 yrs ago
My hubby does the large smoothie, we do no fat plain yoghurt, bran or wheatgerm, frozen berries (strawberry, raspberry or similar) as fresh are hard to get fresh everyday and they go off so quickly and the frozen also adds to the temperature, ice cubes, tablespoon of honey, large bannana and some skim milk. He takes it in a large shake container and says doesn't need to eat until 11 when he then has smalll bowl of cereal with fruit. You have to wash the blender however before you go or else it is all caked on by the time you get home.
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I also prepare hard-boiled eggs for my husband who eats only the egg whites. You can cook a dozen or so during the weekend and store them in the ref.
I peel off the shells and remove the yolks and put them in ziplock plastic bags for my husband to take along. Makes for a good snack after workout..
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this might be kind of disgusting, as my roommates like to tell me. I usually just put wheaties or any kind of plain cereal with some yougurt and just mixed them together. It's sweet and crunchy. Kind of like yougurt with granola.
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oh and you can also add some banana slices to it.
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Why not make a big batch of savoury muffins( spinach, sundried tomatoes, even okra)with low fat cheese in or frittatas sliced to portions. You can freeze them and leave it out to defrost in the fridge the night before. This is a good breakfast to go and tin of V8 Juice. Healthy and filling breakfast. This will add varueity to all the good ideas already given by others.
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I'm a brekkie on the run girl... with good intentions of making things the night before or in the morning! Cafe O have a great breakfast trifle of oats, natural yoghurt, blueberries, strawberries and honey. Or organic Breakfast smoothie from MIX (banana, soy, oats and honey).
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