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Posted by Glasgow 18 yrs ago

Been training for mths but overall fitness levels not improved much. Haven't been in a gym for years previously so not sure if metabolism real low. Any tips on how to boost stamina levels so can comfortably eat 2,000+ cal without blowing up?

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Glasgow 18 yrs ago

Tks Phobia. Interesting comment re weights before cardio. Not tried that. Am losing fat OK but need to build stamina so can raise calorie intake.

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Typhoon 18 yrs ago

Is your goal to eat more? Lol.

Seriously though, once you turn around the metabolism your body will burn calories a lot more easily. Falling into a sedentary life is killer. Gotta keep the wheels turning.

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Posted by Glasgow 18 yrs ago

Glasgow 18 yrs ago

Typhoon 18 yrs ago

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