Posted by
lechica
17 yrs ago
I generally walk everywhere I can. I always wear trainers and walk walk walk. More recently I've been walking from Admiralty to Pok Fu Lam . . . then Tai Koo Shing to Central. I think rather than finding a particular route just walk as much as possible. Just make sure you wear the shoes that allow the walking distance. . .
General rule. Try and walk first thing in the morning. Dont eat before, drink alot of water! Dont eat after you work out too. Wait about one to two hours then eat. The weight should drop off easily!
Remember 30mins is good amount five days a week.
:)
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Where do you start walking on the Pokfulam Reservoir? I live in Pokfulam, but don't know where to walk! Thanks.
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I don't know where the entrance is, etc.
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hi gill now u can pm me up abt weight loss....
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