Posted by
Kimmi
19 yrs ago
Does anyone have a good recipe for Fish and Papaya soup, its ment to help with breast milk production. Thanks
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first,you fry the fish,in olive oil,if you like ,or whichever,type of oil.
thenput it together inside a pot of hot water with the chopped papaya(green),not the usual ones you buy in supermarts.
you can use thread fish(local)or i guess any other fish in citysuper,because is the papya which gives you the extra milk.
try buying papaya in the local markets.
and add salt to taste.it helps my milk supple too.
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PAPAYA SOUP
1 white fish tail or fish bones or fish meat ~ about 1kg
100g raw peanuts ~ 1 handful?
(I use black beans now because the pediatrician advised me to avoid peanuts due to my baby's mild eczema)
1 raw or half-ripe papaya, about 1kg - cut into cubes/wedges
1 piece tangerine peel
4 slices old ginger
1.5litres boiling water
2 Tablespoons oil
Heat oil & fry ginger slices, then fry fish in oil until brown.
Then put all ingredients into the slow cooker and simmer for about 2 to 3 hrs - generally until the soup smells really fragrant.
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Kwis
19 yrs ago
You might also want to try this --
Get a small papaya (ripe), cut it in half lengthwise. Take out the seeds; pour fresh milk in and then steam until hot (papaya and milk). Eat, drink and enjoy!
My friend got me a papaya prepared this way from GREAT and I've been doing it at home. Not sure if it did help with my milk supply, but it didn't hurt it either (and it tastes yummy!)
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it sounds delicious and kids may love that!
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Kimmi
19 yrs ago
Thanks Guys for all the great ideas, I shall get cooking as I have a breast milk loving baby CHEERS
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