Forums Maternity Care, Fertility, Adoption

Antenatal and Postnatal sports

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ORIGINAL POST
Posted by Romelover 18 yrs ago
I am 13 weeks pregnanat and start to feel better now after a lot of tiredness and nausea in the first 12 weeks. I am looking for a sportsgroup (yoga or light gymnastics) in Central during lunchtime or early evening to fit to my workingschedule. Does anyone have an idea where to go?

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COMMENTS
sydexpat 18 yrs ago
Hi Romelover

I highly recommend the following 2 yoga studios:


http://www.yogacentral.com.hk/schedule

They run a Prenatal Yoga class on Friday from 12.45 - 1.45pm.


http://www.iyengaryogahongkong.com/

Linda runs a prenatal yoga class on Monday night from 6:00pm - 7.15pm.


I found the above prenatal yoga classes quite beneficial during my first pregnancy.


Check out the above websites for details (ie location maps, schedules etc).


Hope this helps you.

Roz

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hkp 18 yrs ago
Hi, there is a great Pre-natal Pilates class on Tuesday at 12.45 - 1.45pm at Yoga Central.

Hope this helps!

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