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Personal trainer for postnatal fitness?

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ORIGINAL POST
Posted by macaron mania 19 yrs ago
Does anyone know a personal trainer who knows about postnatal fitness? Is there such a thing as an expert in that area? I am desperate to get back into shape and regain my fitness after giving birth in three weeks...I used to run a lot (average 60k/week), still do some yoga, and swim. I want to run a full marathon again, but when would be a realistic goal for me to enter a race?

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COMMENTS
Matilda 19 yrs ago
Our physio team do a postnatal pilates fitness class and we are looking at a postnatal yoga class later in the year. Otherwise there is a great general fitness class on a Monday evening.


For more information why not conact our health education manager on 2849 0357, she can update you on all our classes.


Lynne - 2849 0328

Matilda International Hospital

Hong Kong

http://www.matilda.org

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