Posted by
widemoose
16 yrs ago
Hi everyone,
Is anyone aware of prenatal exercise classes that are available? Thanks!
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Hi,
I was about to open a thread with the same question. I am 16 weeks pregnant and used to exercise before. Had to stop for a while but now that I am feeling better I am looking for yoga, pilates or aqua aerobics classes. I searched on the internet but infortunately I didn't find any aqua classes, I found a few yoga/pilates but they are held in the middle of the day! For those who work full time like me, it is impossible to make it!
Does anyone know any classes available at the end of the day or on the weekend?
Thanks!
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Hi.
I am going to prenatal yoga classes at Yoga Limbs in Sheung Wan. There is a Wednesday class after work and one on Saturday afternoon. You can find out more on their website - www.yogalimbs.com.
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The hospital in which you will deliver will probably also have classes, but if not, others will, check it out!
Had my first baby 13 years ago (augh!!!, that long??) at the Matilda and the classes were great, and in the evening, so both parents can attend.
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I do pregnancy classes at the Iyengar Yoga Centre in SheungWan- www.iyengaryogahongkong.com
Amazing teacher with personal one on one instruction during class.
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