Posted by
Havefaith
18 yrs ago
HKCC,
I hope all is well with your packing and so on. I was just wondering if you can give me your thoughts on this topic.
From the reading I have done, it seems to be the case that yoga will help with fertility. However, I am a bit concerned with doing yoga during the 2ww and the first trimester.
I asked my yoga instructor today and he said just don't do any of the abdominal or backward bending postures and it should be fine. I have been going to Hatha and Kryoga and have purposedly avoided Hot Yoga.
Many thanks,
HF
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WOW - just for me.
I'll have to ask my Doctor contacts on this. I love yoga - have been doing prenatal yoga for all three pregnancies but it seems that what is normal for normal pregnancies isn't always the same for IVF. (Like - I ran 5km or more even right after baby dance with all three pregnancies and was fine - but IVF HIGHLY discourages exercise.)
My gut tells me that a lot of doctors will tell you to wait out until you clear 12 weeks. But I'm not sure. Again, this is always a mixed bag of responses to this. Some people will tell you YES no problem and others no. Have you asked your gyno as well?
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Thanks, HKCC.
I will ask my doc this week. I think his response will be wait til the second trimester.
Last month when I got pregnant from a natural cycle of IUI, I had a positive beta on Day 28 and by Day 31 my beta has gone down. (I did yoga during the 2ww and on Day 29.)
I have done a little bit of reading on the internet and found the following website to be helpful on the poses that we should avoid during pregnancy:
http://yoga.about.com/od/prenatalyoga/a/prenatalintro.htm#
I am unlikely going to go to IVF - unless the doc recommends it - because we have now been pregnant twice in the last year with BD and natural cycle IUI (which has the same success rate as BD).
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Havefaith - don't mean to break into the thread but last time I was pregnant I bought the Shiva Rea yoga for pregnancy DVD and it has a part of the program for the 1st trimester. This should mean that it is ok to do yoga during this time but maybe only able to do certain moves.
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SB2,
Thank you for that. I will take a look at my pregnancy DVD at home - to see what it says. My yoga instructor tells me that it is safe provided I feel well enough.
HF
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I LOVE Shiva Rea's prenatal yoga - my choice of yoga all three pregnancies as well - we think alike Starbucks.
But still - ask your ob. My dad says that there is NO CONCLUSIVE evidence from regular TTCing one way or another. But given your past experience - he says that perhaps rest is better.
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Thanks again, HKCC. I asked Kelly (of Dr. Ho's clinic). She said the same thing - safer to stay away from yoga in the first trimester (including the 2 ww). Please thank your father for his advice for me.
Take care!
HF
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HKCC - I think I actually took your recommendation on the DVD. Never actually got to use it last time as I bought it too late but hopefully this time!
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SB2/HKCC,
I do remember HKCC recommending this DVD before - but the last time I went to HMV they were out of stock.
HF
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I went to HMV in Central to buy it and they ddn't have any but searched on the computer and got me a copy from the Causeway Bay store. 2 days later I was able to pick it up from HMV Central. I did also see it on Amazon though so perhaps that is an option if HMV out of stock.
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SB2,
Thanks for that. I will get the DVD after my AF.
HF
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