Posted by
kahlenn
15 yrs ago
Ladies, any good suggestion?
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Actually, I think the best thing is to be in good shape before you get pregnant - like do pilates, which forces you to strengthen your deep stomach muscles. That way, you'll get your stomach back much faster.
Immediately after birth, wear a corset for a few days to put all the stomach muscles back in place.
And then after that... yes, as Cara said... EXERCISE!
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You can't do crunches/ab exercises until you have closed the gap in your abs. This is VERY important. If you do start crunches with the separation, instead of flattening your stomach, your abs will push outwards, creating a bigger belly!!
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