After many yrs of happy marriage the last few has been dreadful. We now sleep in seperate rooms have had no sex for nearly a year. We have kids so try to keep a front for them.
The problem is i am now not coping v well. I feel alone anxious etc as we continue to put on brave face for outside world.
I don't know what to do
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Before you do anything else....like seek comfort in the arms of another person, speak with your spouse and ask what he/she wants and feels is missing in your marriage and try marriage counseling if both of you are willing. Usually when there is distance...like you say, you are sleeping in separate bedrooms and have not had sex nearly a year...it is symptomatic of too much damage done and no turning back...for most: no sex = no intimacy = one or both partners are getting it elsewhere.
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