Posted by
Ed
14 yrs ago
You joke about your job killing you, but guess what? It actually is.
Most workplaces are high-stress, high-germ environments, and that can have a significant impact on your health — and lifespan.
But don’t panic! There are some steps you can take to try to head your job off at the pass.
You already know that you’re supposed to eat better and exercise regularly — but here are a few things you may not know about decreasing your job stress and increasing your life span.
More http://www.cnbc.com/id/39443426/
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Below pointer works - afterall, I survived:-
1. Find time to exercise - however busy, fit your exercise time into your schedule.
2. Take your vacation - don't be one of those who carry forward a large portion of unused leave every year.
3. You may work like a dog on weekdays but try to keep weekends as your time to recharge and appreciate the better things in life.
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