The Carnivore Diet: Is Going All-Meat Right for You?
Paleo, keto and Atkins are generally what come to mind when considering low-carb diets. But there's a new diet gaining popularity — one which takes low-carb principles to the most extreme level. The newest craze (judging from the thousands of posts on social media) is the all-meat diet.
Also known as the carnivore diet or the zero-carb diet, this way of eating prescribes red meat and water for every single meal — no fruits or vegetables allowed. Poultry, fish, eggs and dairy are acceptable, but consuming large amounts of red meat is highly encouraged.
Devotees of the strict plan promote eliminating plant-derived foods from your diet entirely. Despite its extreme nature, the all-meat diet is rapidly gaining popularity on social-media platforms like Facebook, Instagram and Twitter. There are currently more than 30,000 posts under #carnivorediet on Instagram alone, with anecdotal stories claiming that ditching Meatless Mondays in favor of eating more meat can lower blood pressure, cure depression and help shed unwanted pounds.
https://www.livestrong.com/article/13714521-the-carnivore-diet-is-going-all-meat-right-for-you/