Emotional Stress - how to deal with it??please

Hey ,

At the ripe age of 24 im finding myself suffering from a number of different symtoms of emotional stress, I try to convince myself that Im not but when i take my graying and balding head , along with my inability to sleep at nights, and my constant tiredness in work I have to admit that somethings not right.

Alot of the stress I had to admit that I suffer from is attributed to an up and down 3 year re

lationship with a girl who has recently returned to her homeland

what I want to know is how to counteract these problems here in Beijing? Can you please advise what is the best medication I should be looking for and exactly how I should be dealing with these problems?

Any advice is greatly appreciated-thanks

You do need to see a specialist.


Something that you may want to try is EFT - emotional freedom technique. You can download a free book on it from www.emofree.com.


But please do go see your doctor.

all of the abov eis great advice and I aqppreciate it , its just that at the moment i am living in beijing and just staring out working so my disposable income is not huge - so i wonder is there anything anyone can suggest?