If you're over 30, your bones are already thinning. Here's what you can do to help lower your chances of osteoporosis.
What Is Osteoporosis?
Osteoporosis means "porous bones." Our bones are strongest at about age 30, then begin to lose density. More than 10 million Americans have osteoporosis, which is significant bone loss that increases the risk of fracture.
About half of women 50 and older will have an osteoporosis-related fracture in their lifetime.
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