Posted by
sheep
18 yrs ago
Ive been on a diet for the past 6 weeks and lost 6 kilos in total, im sticking to the diet just the same as ive done the past 6 weeks but this week gained 2 kilos back? How is this?, this is very disheartening.
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sheep,
Congratulations! Fantastic effort. If you have been exercising then the muscle you have gained will show on the scales. I bet if you had done measurements at the beginning and now you are way smaller. Don't be disheartened, this is very normal.Also at certain times of the month ( women, of course ) you will gain a little but it will go again. You should be really proud of your achievements.
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Sorry but can u pls tell me what kind of diet u are having that u hv lost 6 kgs in 6 weeks its a big achievement...
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