Posted by
Mrs Mwangi
18 yrs ago
Hi
I am a stay at home of my 7 months baby during my pregnancy I added weight and up to now still going up. I have tried dieting but its not working.Am being tempted to start using the so called "sliming pills". Do they really work and after how long also what are the major side effect,and if I stop using them will I gain weight again? Help me out on this issue plz..Thanks
Please support our advertisers:
Diet and nutritional health will have the biggest impact on weight. Slimming pills and other diet supplements are not only often ineffective, but can be dangerous. I am a registered dietitian working in Shanghai and Hong Kong. For long term success and health, seek assistance from those in the medical field prior to trying supplements.
Please support our advertisers:
Hey Thanks for the stunt warning.Guess would start on dieting nutritionaly other than the pills.
Please support our advertisers:
...and please don't forget moderate exercise.
Please support our advertisers:
Mrs. Mwangi,
Agreed with all the above comments and suggestions for you, especially from Sylvialili.
To get a healthy slimmy shape, you need good diet PLUS workout. There is no healthy short cut.
However, your attempt of trying slimming pills indicating that you are lazy. Don't be shy to admit it because you are just one of the majority. Everyone knows exercise is good and important for health but most people do not do exercise regularly for different reasons, laziness is a major reason.
It is difficult to change a habit therefore I know it does not help by repeating the suggestion of doing exercise.
If none of the popular ways of exercises like going to gym, Yoga, Pilates, Aerobic Dances suit you, here is an alternative choice - Hyper-Gravity Stimulation Training. It is another form of resistance exercise but requires less exercising time and less effort.
To learn how this training technique may help, you can read the following links:
http://www.preventionfirst.info/fit.html
http://www.vti.hk/
Please support our advertisers:
Ha ha they say truth hurts(pill = lazy) but at this point it has to sink in that I need to shed of the gain weight,if exercise n healthy eating is the way then thats the way to go.Thanks guys keep them coming Ineed to hear such sujestions....
Please support our advertisers:
If over-eating is your problem, you might want to look into hypnotherapy. www.hypnosis-hk.com
Please support our advertisers:
hi healthyheart- can you spare me a good diet
for cleansing ( over lung acancer ). Will appreciate it a lot!!
Please support our advertisers:
Thanks all for you rkind advice am currently trying on diesting and abit of excercise hope to shade off the uninvited weight.
Please support our advertisers:
You must be logged in to be able to reply.
Login now
Copy Link
Facebook
Gmail
Mail