Dear Nancy,
Reference relaxation, not sure if this helps (in English) but it is a very effective MP3 free download designed to help you relax: (38MB)
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You can find other free downloads on this site too. All by Barry Thain, a very competent and effective clinical hypnotist in the UK.
Here is link for other downloads:
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Lots more of these kind of files around, some with music backgrounds, so if you need Chinese spend some time searching.
And try playing relaxing music at home. The sound of the sea/waves good too. HMV should have some of these kind of CDs (for Yoga, meditation, etc).
One other option locally is to talk to a "mood disorder centre/clinic". There is an independent one in Tuen Mun, and others around attached to CityU and various hospitals.
Here is the Tuen Mun centre (Chinese).
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