Posted by
tik tok
14 yrs ago
Has anyone tried vitamin B12 shots before? were they more beneficial than tablets?
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Absorption of Vitamin B12 through pills if a deficiency is serious would not be the best way. Shots or Nasal administration will be the best way to go. If you enjoy seafood’s, try more mussels, clams, and similar foods. B12 doesn’t finish off that soon; body can keep stores for years so if you really are worried better get a test rather than to supplement unnecessarily. It doesn’t have much toxicity, but again you'd be wasting your money.
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