Fatigue, stress....

Hi Alla bit of background about myself. I am 33 years old and work in finance industry. I am overweight but not obese. I have been battling with fatigue, stress and sleep problems for years now. I got it checked around 10 years back and got sinoplasty done. I was then diagonosed with sleep apnea and put on Sleep apnea respirator. After a couple of years, I moved to HK, got another sleep study done and was told that teh sleep apnea has not subsided. I have it but within the upper end of a range considered Normal. I have this constant fitigue especially in the morning. No matter if I wake up after sleeping for 6 hours or 9 hours, I never wake up feeling fresh. Then there is constant pain in my forehead, neck and shoulders and the muscles are very tense. btw I do fele stressed due to work and other things in life but I dont think I am depressed. These symptoms relive when I am with my family, friends, when I dine out etc.Now I have seen normal doctors before but I want to try someone who really specializes in chronic fatigue, stress and other body ailments. I was searching on google and came across IMI and these doctors below who seem to specialize in fatigue related ailments (they seem to be homoepathic) . Please can you let me know if you have experience or have heard about any of them. Also if you know if any other doctor you think i svery good, please let me know.Dr. Adam Friedman (ND)Dr. Benita Perch (ND)Angie Tourani - Adv Bodytalk PractitionerDr. Ardyce Yik (ND) - Registered Naturopathic DoctorTej BG - Naturopath, Clinical Nutritionist & Medical HerbalistThanks a lot!

i havent tried alternative medicine before as well but i havent come across any doctor in HK who seem to specialize in cases in fatgie symptoms....has anybody got any experience

It sounds like one of two things:1. being overweight can have a significant impact on sleep quality2. Depression / anxiety. Or possibly a mixture of both.I would first go to a doctor to discuss with them; then a councillor 3 - 4 times; review your diet to ensure you are eating healthily, and not over eating; and then make sure you exercise - light running is good.When you go to the doctor resist them putting you on antidepresants / anti anxiety tablets. They are very difficult to get off. If you can take some time off work to focus on this. If not then no problem... just do what I say above.I am not a medical specialist, but have been through this, and no many people who have.Another thing - don't feel you are strange. It is VERY very common.you can contact St Johns counselling Servicewww.sjcshk.com

ok some symptoms that are so typical for me1. I feel thirsty very often, i got my fatsing sugar level checked and it was fine2. I have tired eyes, especially teh area above and below my eyes. The forehead has contatnt pain in it. Shoulders and necks muscles are stressed and pain, as well as the areas at the back of the head3. wake up tired. feel tried easily. have contact feeling of tiredness that I have got so used to. I sometimes wonder how can I function (i do work normally or atleast I try to) with such feeling of triedness4. overweiight, height 6feet 2 inches and i weigh 105 kgs :(5. excercise: play badminton once a week. walk 5-6 times a week. brisk walk for 5-6 kms6. i have cravings for sweets. and then for carbs. really feel elevated after having ice creams, muffin, brownies or carbs liek bakey products, chips etcNow i have got some many options and I am confused as where to start fromOptions1. mangneium suplements for better sleep2. go see one of the homepathic doctors at IMI but no one seems to have tried them3. reduce carbs and excericse. well a lot of people have sao dthat to me and I am going to do this4. seen some chinese medicine professionalplease keep the good advice comingthanks