Posted by
Slammy
10 yrs ago
Hi,
I'm just looking for recommendations from people.
I'm worried I may have a sore shoulder - maybe an ACL joint issue - and just want to know whether it's a problem and what exercise I can and can't do.
This problem is related to the fact that I had a back injury 15 years ago and I'm still working on strengthening the muscles on the left side of my body (ie. my shoulder, side, stomach and glut muscles, which didn't work properly, leading to muscle imbalance).
Can anyone recommend someone in this area who could help?
Thanks very much!
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Hi - I just sent you a PM. I hope you will benefit from our experience.
Best of luck.
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Please find Dr Brian Kong who is the shoulder specialist in Central.
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