Is waking up early good or bad?

The only way to be successful is to get up at the crack of dawn – or so the story goes.

But early rising productivity is not a one-size-fits-all situation, Bryan Lufkin finds.


Being successful means waking up early – or so we’re constantly told.

It makes you more productive. Celebrities and CEOs do it. You’ll be healthier and happier. You’ll feel in control of your life.

But despite the deluge of such stories, waking up at an ungodly hour isn’t some sort of magic productivity hack that will solve your time-management problems. For some, it can even be counterproductive.

The trick is finding a routine that fits your situation. Here are some timeless tips that can help you cut through the noise and figure out a wake-up strategy that’s right for you.

What are the benefits of getting up early?

http://www.bbc.com/capital/story/20190213-is-waking-up-early-good-or-bad