Exercise Doesn't Help Weight Loss

Posted by Ed 4 mths ago
The science is in: exercise won’t help you lose much weight

We’ve been conditioned to think of exercise as a key ingredient — perhaps the most important ingredient — of any weight loss effort.

You know the drill: Join the gym on January 1 if you want to reach your New Year’s weight loss goal.

But in truth, the evidence has been accumulating for years that exercise, while great for health, isn’t actually all that important for weight loss.

To learn more about why, I read through more than 60 studies (including high-quality, systematic reviews of all the best-available research) on exercise and weight loss for a recent installment of Show Me the Evidence. Here’s a quick summary of what I learned.


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bananaq 3 mths ago
Exercise to loss weight is just stupid and just a marketing gimmick by the gym, yoga and other exercise business. I did this thing before and I never loss a single gram. If you want to loss weight then don't eat. I did IF and Keto and still doing now and able to loss weight (20Kg) and I cured my diabetes and hypertension.

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