Posted by
char88can
18 yrs ago
Heard alot about weigh loss but little about putting on weight (withour resorting to eating fast/junk food). I have a fast metabolic rate and eat quite a lot but can't gain weight. I am not into weight training but do exercise regularly. Eat healthy food so prefer not to change diet too much if possible. Would like to gain 10kg plus.
Any suggections.
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How about eating as you normally would and taking a tablespoonful of cold-pressed flax seed oil after each meal? Reason: it's supposed to be the healthiest oil one can take (high in Omega-3?), and oil is the most condensed food in terms of calorie...right? and it won't cause cavities or diabetes like sugar would. Indeed, a friend of mine who survived nasopharyngeal carcinoma wanted to gain weight (but he didn't have an apeptide), and he took flax seed oil for 6 months and is now very happy with his weight.
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Eat lots of greens and drink milk regularly. I used to be really skinny, but thanks to this treatment I now have a normal weight.
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GNC. Beg my ignorance, but what does it mean?
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Dear Char88can,
You might want to check your thyroid. (Hyperthyroidism symptoms: frequent hungry, sleeplessness, palpitation, weight loss, loose stool, oily skin, sleeplessness, etc.)
Good quality butter and meat. Green veggies. Avoid iodine-rich food, as iodized salt, seaweed, etc.
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