News Medical, Health and Fitness

Eating Healthy

ORIGINAL POST
Posted by nirizawa 19 yrs ago
Just moved to Shenzhen and would like advice on eating healthy in China. I've been washing vegies in purified water, and only eat vegies well-cooked or peeled, the same for fruit (peeled I mean). I've been told to stay away from local fish and some meats. Would appreciate advice on keeping meals as clean and healthy as possible.

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COMMENTS
Applepup 19 yrs ago
I would buy a fruit and vegetable wash which helps to remove external chemicals. You can get them in many supermarket chains in HK, not sure about where in Shenzhen.

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Applepup 19 yrs ago
Also in terms of chemicals in foods, you can check this website which says which foods have greater amounts, and they also have a book on preparing meals with foods with fewer chemicals. I would say eating food you prepare yourself would cut out alot of msg and other possible nasties.

http://www.foodnews.org/reportcard.php

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