hi, I am 35 years old male. I have been problem with night sleep almost 2 months and longer. what happens is when i go to sleep around 11 or 11.30pm which is regular sleep time. i just wakes up around 3am every night. then very hard to sleep back again till morning. every morning i feel tired and restless all day. i have seen docotor last week he just gave me herbal medicine melatolin for sleep. i have not yet tried beacuse i worry about side effects. i have tried all other methods related to insumina but doesn't work. any suggestion on it. i want find natural solution. any suggestion on it. thanks
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RA
14 yrs ago
Canossa Hospital has this sleep study programme, where they try to determine the cause such as Apnea, psychological etc. After consultation you may have to stay there overnight where they will study your breathing pattern etc. You can check it here:
http://www.canossahospital.org.hk/eng/eng_index.htm
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I have similar problem before. A good Chinese doctor can help.
The one i visited before speak English and lots of westerners visit him. He locate in Causeway Bay.
Let me know if you want to try and I can tell you how to book him.
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dear smilemari, thanks for your reply. so how did you get rid of this problem. did you take some chinese medicine.? what is contact detail of that chinese doctor. i will see if things get worst might go to see him.
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Melatonin is kind of a natural medicine - it's an over-the counter medicine and you don't even need the doctor's prescription. Maybe you should try it first, to break the habit of you waking at the same time every night, before you try more expensive options?
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Exercise should do the trick. I would recommend swimming and/or yoga. Sex also good. You can do both these sports if you are not so fit. Yoga may be slightly better as long as you work up a sweat. As your muscles stretch, dopamine will be released which relxes you. Swimming is very refreshing but you will need to do it for at least 30 minutes to 45 minutes. Also, try not to think too much.
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thanks i have tried excercise running as well. i have tried melatolin last night it gave me serious headache morning after and stomach pain. i seen doctor he gave me medicine for sleep for three days. today it gotten worst due to lack of sleep i my vision got blurry, cannot concentrate. even i took afternoon off lay on bed still cannot sleep. i think problem is getting serious i am getting lots of dark circle under eyes and i cannot concentrate get cranky too much. please advise any good doctor or specialist i want to see him asap
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It has been said that if women exercise at night time, they will have difficulty sleeping. Apparently it's only women that are affected by this, not men. So try not to exercise too late at night, in case you are one of those women who can't sleep because of this.
Running is pretty "hard-core" exercise. Sorry I don't have any specialist for you but I think the suggestion to try yoga might be better than running. With yoga, you can also practise special breathing exercises... so at night time, perhaps you can try to calm your mind through breathing/meditation etc.
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I understand your problem and have been living with sleepless nights for many many years. Sometimes my sleep pattern improves for no specific reason. Usually when the weather changes (like in summer), I may get more sleepless nights. Don't take melatonin if you react badly to it. Evening exercise like brisk walking or swimming and a warm long bath before sleeping helps. Meditative breathing helps too. If you really can't sleep, don't fret, get up and do something boring. I usually look out of the window and see how many flats still have lights on and take comfort that someone in those flats can't sleep too!
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thanks for advise, i have seen two doctors and both given me sleep medicine stilnox 10mg for 7 day to regulate my sleep cycle. did anybody had tried this medicine?.
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Not tried that. I have been prescribed Xanax .25 mg before. Xanax works for me but I've only taken it 2 nights consecutively if I am going through a bad spell since it is addictive. Even if the doctor prescribes for 5 days, I don't take them consecutively. For me, all I need is a one day relief and I can handle another week of sleepless nights. I think you should google side effects of stllnox before you take them.
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all doctors are useless in hk honestly speaking, just giving me stilnox now they suggest me to go to physiatric with referal letter. i am really tired of this problem and effecting alot my life. i am thinking of using homepathic medicine dr.Willmar Schwabe" Euvegal®. any idea where can i buy this medicine in hk.did any body tried it.
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You can buy sleeping tablets under the counter at most pharmacies. They will help you to get into a regular sleep pattern. I'm not a doctor and some might be horrified at the suggestion, but I gave up on all the quack's expensive psycho-babble and sorted the problem out myself very quickly.
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Dont eat too much medicine, its will be bad effect and will take more more .... You better to do foot reflexology with aromatic oil treatment. its good therapy for sleeping. You can email to Rejoyce_998@yahoo.com.hk to get more information.
Make sure you relaxing all the time and u take a break when u tired.
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Hi ,
pls send message to me so that I will give you the doctor's details. Thanks
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Hi, I think a dietary or lifestyle change might help! Get some exercise to tire yourself out and stay away from alcohol/caffeine and you might sleep better.
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how about burning incense like lavender, which is good for relaxing?
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Belive me, foot and head massage with aromatic oil (Westwood is good for u). Pls contact me 91987833 for home call service
U do a treatment is good sleep for u future
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