Iv been struggling with some pain
for a few weeks now and some friends
suggested to do some more exercise...
Yoga or Pilates they say, which i might do
but i have done these before and would
like something different...
Any ideas?
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ylso
9 yrs ago
I have a friend who is yoga instructor. He came from New York and he is good at helping people to do yoga to relief pain... Maybe he can help you.... I can send you his contact...
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Maybe it is PMR - Google for it - in which case you need a dose of steroids for several months.
NO - it is NOT the type of steroids to force muscle growth!
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If it has been a while that you still feel pain on your back and neck, it could be something wrong with your body and then some exercise/ movement of your back and neck trigger that pain. You may visit doctor again or else visit Traditional Chinese Doctor to let them diagnose what happen on your body. Try Veronica Hoi in Central, she is one of my favor TCM doctor in HK.
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I heard that float therapy in Happy Valley can help with that. I can send you their website and contact if you like
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I've been going to an amazing oestopath at Dr. Susan Jamieson's practice in central. He has been working on my neck and shoulders. He does sacral cranial work and is incredibly knowledgeable. He has also given me exercises to do at home at at work. http://drsusanjamieson.com/therapies/osteopathy/
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I had the same problem too, but I found a massage therapist who is real good, she gave me a real relaxing massage every week in my apartment, after getting the massage, I can just go to bed, no need to waste time on road, can just go to bed after it, email me if you need her number.
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Go to Tony Wong in Yau Ma Tai - 6771 2668. My wife had lower back pain for a few years. He is stretched her out and realigned her spine. She's been fine ever since. I went to him too for a dislocated hip. All good now. He charges HK400 approx. which is much less than most docs in central (unless your company/insurance pays for you)
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why you don't go to have a medical check? You can find Dr Eric Lam who is a spine surgeon in Central. I think he can help you lots.
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Please try to change your sleeping posture as well as the pillow size.
Do not use the mattress which is too thick it also cause the back pain. The pillow and the sleeping posture is the biggest cause of the neck pain. I am having such for at least 1 or 2 times in previous years but since i change my sleeping posture and change the mattress and pillow to little not softer one i am feeling okay with it now.
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Dear CHUICHUI10, if you want to try something different, I strongly recommend Balance Health, a holistic health clinic in Hong Kong, where you can find a variety of services, from massages to acupuncture to meditation classes. Check it out!
www.balancehealth.com.hk
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I'm an officer & sit almost all working time, I think I have back pain. oh!
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I have been going to a chiropractor in Central. He is very patient and he takes good care of me. I have had really bad neck and shoulders pain for more than 3 years. Situation has definitely gone better after seeing him for a period of time.
36980298 Alvin Hsu- 37 Queen's Rd Central
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Actually, for back and neck pain I can also recommend Dr. Grace Yu or Herman Yuen at Balance Health. I also suffered from back pain due to long working hours in office, but it really helped me to get some advice and acupuncture in addition from a Chinese medicine doctor...
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Yes, @Claire1980 at Balance Health they truly are amazing! Highly highly recommended.
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I went recently to see an osteopath, Taras Makarenko. I was blocked in the lower back, he cured me in 2 cessions.
I went back for a neck issue after yoga class, one cession was enough. his method is very gentle. So I recommend him.
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I would recommend everyone to do morning exercise to prevent such problems
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Yoga 100%. I had some issues a couple years ago & it went away in a couple weeks completely. I still practice & am enjoying better sleep as well.
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You can try aerobic exercise for back pain.
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I got my private passive stretching therapist .She helps me my tight and stiff muscle release very well.Before i got lower back pain,disturb me almost everyday. ,just after around 15 lessions.It gonna release almost 60%.
If got any question,can send her msg and ask directly 6907 0906 Amy Chan
Hope able to help you.
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Go for a deep massage and if the pain is unbearbale then visit a Chiropractic.
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