Home Detox

Preferably a 1 day or 3 day.


Anyone have a detox plan to share that is tried and tested?

Also accept 5-7 days

A healthier glow, cleaner liver the normal reasons why people do a detox...

Hi Quix,


Here is a plan i tried and worked very well for me. I have a much Healthier skin, more energy, higher sexual drive ( my wife is happy with it)

I did it over 6 days.

First of all. You have to go for a lympathic massage or Colon Cleansing, I could not accept the colon cleansing so went for the massage. After you finish be prepared to S***t your pants of for at least 3 days.


Now straight after i did that, went on tea diet that night (green tea)

The next morning:

Milk, only. at 10 i did a ginger tea ( cut ginger put in water with one table spoon honey let it boil and drink)

Lunch. Salad ( whatever your preference of Salad)

Dinner: rice with Vegetable.


I did this for a whole week.


Now the food part.

NO meat, No Chicken, No fish. Only vegetable and tea. Soup. and some occasional Fruit juice or Vegetable juice (Kosmo do some good one's)

Push on the Beetroot, tomatoes, celery and Broccoli ( very good antioxidant)

once a day i ll add some Egg (just for the protein) Or you can subsidize it with Tofu. (I am not a tofu person at all so i went for Soy milk- high protein on it)


during that week i did Sauna for 2 time ( just to sweat everything out)

6th day went for another lympathic massage.

No alcohol.


try and let me know how it goes, it went great for me. Now i do it once every three month.


Cheers and good luck

I had lymphatic massage last week and I didn't "S***t my pants". It's mostly about lymphatic system, not about your colon.