Posted by
Ed
5 yrs ago
HITT or high intensity interval training is one of the best ways to burn fit, improve your cardio and endurance... and get stronger!
If you prefer not to sign a long term contract HIT45 in Central will work for you!
https://hit45hk.com/about-us/
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Ed
5 yrs ago
https://www.hongkongmadame.com/en/photo/art/grande/10648953-17536547.jpg
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Ed
5 yrs ago
Here's a breakdown of other HITT gyms in Hong Kong:
https://hk.asiatatler.com/life/hiit-it-most-calorie-torching-workouts-in-hong-kong
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