IM SO CONSIPATED..........HELP!



ORIGINAL POST
Posted by August18 20 yrs ago
what can i do ?i've tried taking metamuctil ?and gel tablets , didnt really work-are home eneminas bad ?

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COMMENTS
blcwc 20 yrs ago
prune juice and tons of dried apricots- you can get both at any larger Park&Shop or Wellcome.

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mymy 20 yrs ago
How about colon cleansing. Visit the website for more details.


http://www.hydrohealth.com.hk/

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hellohello 20 yrs ago
Try a coffee enema-- the caffeine hits your liver stronger through your intestine and will help detox you.


A liver cleanse will also work, but it hurts. Drink one cup of olive oil and one cup of lemon juice together at night...It will clean the residue or stones out of your bile ducts and make you go.

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August18 20 yrs ago
hellohello- is that advised , ? does it ''really'' hurt?


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sharona83 20 yrs ago
OMG hellohello, that sounds disgusting.

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lianz 20 yrs ago
Take cereal porridge every morning ( min.1cup ) and drink lot of water. i took some supplements from one brand and it helps a lot when urgent time. My mom in law give me a juice recipe : 2 green apple,1carrot,1cucumber,1stalk celery ,extract them and drink everymorning.

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hellohello 20 yrs ago
Of course its disgusting-- but it works. There is debate on whether or not you pass real gallstones or just congealed oil, but either way it definitely cleans a lot of junk out of your system. If you have blockage it hurts-- the first time it really felt bad and I passed really large stones. The second time no pain, just heartburn feeling and I only passed oil.


It's not pretty, it is disgusting, but it got rid of my constipation and chronic heartburn better than anything my doc gave me.


190k is right one cup is a lot, but I dont think a few tablespoons are enough. Most recommendations are from one half to one cups---I have seen some say two.



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hellohello 20 yrs ago
Here's a link-- most of these sites have a lot of bs-- I can only say that it made me feel.

http://www.curezone.com/cleanse/liver/

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August18 20 yrs ago
THANKS HELLOHELLO, i appreciate it .but were do i putthe coffee when doing a home enema ?thanks


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hellohello 20 yrs ago
I quote "When a coffee enema is used, the caffeine from the coffee is preferentially absorbed into this system and goes directly to the liver where it becomes a very strong detoxicant. It causes the liver to produce more bile (which contains processed toxins) and moves bile out toward the small intestine for elimination. This seems to free up the liver to process more incoming toxic materials that have accumulated in the organs, tissues and bloodstream. The coffee does not go into the systemic circulation, unless the enema procedure is done improperly.

http://www.sawilsons.com/basic.htm--- has instructions.


If the constipation is chronic, I suggest a fast. I had major digestive problems and was diagnosed with irritable bowel syndrome, food allergies, sleep disorders, etc by various doctors for years. Nothing worked until on a whim I tried a fast. I did the Master Cleanser fast-- you can find details on the web. On the fourth day I passed a 24 ft tapeworm. Disgusting I know, but I got it from eating undercooked pork in Asia...so now I fast every year for 10 days-- I quite enjoy it actually-- The first three days are difficult, but then your body goes into ketosis--the same thing that happens to people on Atkins and you start to live off your own body fat. I was exercising two hours a day on my last fast and feeling fantastic...

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aieyaa!!! 20 yrs ago
Have you tried ALoe Vera Juice? The REAL ONES from USA. They cost about $200 each liter. and it is a very good laxative and Digestive system cleanser

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hellohello 20 yrs ago
Yes, 24 ft tapeworm. Try praziquantel, which you can get over the counter in some parts of Asia. Side effects are minimum, you only need to take it for one day, but you take it according to your body weight. Even if you just fast, you should take a medicine to kill the eggs. Its effective for other types of parasites including some liver flukes which are common in Asia from undercooked fish. Everyone lives with parasites in some quantity, but I guess occasionally some are successful...


And I just recommend the fast, instead of aloe juice for 200 a liter. It takes some discipline but well worth it.

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August18 20 yrs ago
hello hello- ur link doesnt work , please could you tell me how to do the coffee enema?thanks

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tan1234 20 yrs ago
i have tried colon cleansing and coffee enemas, didn't really work for me, and way too much trouble to go to central just to poop! i have settled on good old reliable prunes. just 6 pieces at night does the job the next morning. nothing invasive, nothing drastic.

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GZ2005 20 yrs ago
Do you want to Chinese Herbal Tea? Any local Chinese know where to buy them.

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Aqua2468 18 yrs ago
You need a proper detox. Colonics definitely would help. Try "NaturolPath", they are on Stanley St (pls google). They are the best with the best Closed System operation and Infra Red Sauna (facilitates detox) Bobby is attentive and knowledgable.


Graeme SB of IMI (www.imi.com.hk) also recommends them. Graeme SB is well respected and known for guiding people do their detox properly for best results. Done improperly you can feel worse than better after the detox. I have also had the experienced of overdoing my colonics because they just wanted to sell package and make $$. But Bobby is very sensible and not pushy at all. Integrity is important in health care practitioners, and I have confidence in these people I mentioned.


Another thing I have seen is chronic constipation may have to do with withholding negative emotions. My friend who have done the Landmark Forum (www.landmarkeducation.com) came out going to toilet 3 times a day, after being constipated for years (and eating fairly healthy all the while). Good luck!

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HealthyHeartsNutrition 18 yrs ago
Diet plays a critical role in digestive health, and is the root of many ailments including constipation. Including in your diet both insoluble and soluble fiber through foods which are good sources is important, along with an adequate intake of water. Water needs vary depending on alcohol and caffeine intake, and exercise regime, among other factors. I am registered dietitian working in Shanghai and Hong Kong. A dietitian can help you select a diet based on your specific needs.

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Meiguoren 18 yrs ago
Just a note, the original post was 747 days ago.


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