Posted by
OzyOS
18 yrs ago
Any ideas on how to ease whiplash? My hubby and I were out doing some boarding the other day, and I had a bit of a face plant on the water...so any ideas would be appreciated..its sore :(
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1/Anti-inflammatory: Voltaren, Neurofen or the like are the no 1 choice: it works as a painkiller and reduces inflammation
2/heat or cold treatment
3/avoid massage, though muscle spasm can be severe in which case physiotherapy will help
Matilda Health Centre - 2849 1500
Matilda International Hospital
Hong Kong
http;//www.matilda.org
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OzyOS
18 yrs ago
Thank you Matilda for your advise, wasnt aware to avoid massage so thats is good to now know!
Thank you again :)
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