Posted by
Ed
5 yrs ago
Eggs have more nutrients per calorie than most other foods. See what they can do for your health.
They Offer Complete Protein
One egg has 6 grams of the stuff, with all nine “essential” amino acids, the building blocks of protein. That’s important because those are the ones your body can’t make by itself. The egg white holds about half that protein and only a small portion of the fat and cholesterol.
https://www.webmd.com/diet/ss/slideshow-eggs-health-benefits
Please support our advertisers:
Ed
5 yrs ago
https://i.ytimg.com/vi/ZMLlz5rhcW0/maxresdefault.jpg
Please support our advertisers:
You must be logged in to be able to reply.
Login now
Copy Link
Facebook
Gmail
Mail