News Medical, Health and Fitness

Home Massage

ORIGINAL POST
Posted by kiriklapper8 8 yrs ago
Anybody tried Hava Massage's home massage before? If yes, may i have any recommendations on the masseuses? am suffered from severe back pain now... Thanks!

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COMMENTS
rosaliup 8 yrs ago
I suggest to do passive stretching instead of the normal massage.it more effective and long lasting.it able to improve the pain quicker than normal massage.
http://www.stretchpro.com.hk/

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dussally 8 yrs ago
You can try Jess (a registered Physiotherapist), address: 1203, 12/F, Hong Kong Pacific Center, Hankow Road, TST. phone: 3689-4292. She is quite good.

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rob378 8 yrs ago
I can highly recommend Congruence Orthopeadics and Rehabilitation Centre, and see Dr.Choi
http://www.cor.com.hk/

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bigcrown 8 yrs ago
consider getting yourself a foam roller

https://www.youtube.com/watch?v=NHEzREZskyU

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