Story at a Glance:
•Academic success is primarily based on one’s ability to memorize material. Unfortunately, the educational system rarely teaches students how to do that.
•Effective learning requires actively rather than passively engaging with the required material and being conscious of what is going on inside your body and mind so that you can determine which approaches are correct for you.
•Many of the same factors that determine overall health and neurological health (e.g., a healthy sleep cycle and adequate circulation throughout the body) also directly influence your capacity to study and memorize.
•In this article, I will review the various approaches and supplements that we have found to be the most helpful in improving memory retention and supporting academic success (along with increasing the lucidity of dreams if taken right before bed).
https://www.midwesterndoctor.com/p/the-art-of-memorization